Alli pill is a brand name of Orlistat which is an over the counter drug for reducing weight. This drug works as a reversible inhibitor of gastric and pancreatic lipases that controls absorption of fats. Gastric and pancreatic lipases are natural enzymes that break down fats. When these substances are stopped from their usual work, fats are not absorbed. Thus, the important fat-soluble vitamins, which are vitamins A, D, E, K, are not absorbed. This would mean that you will need to take vitamins regularly. This is to prevent deficiencies that can affect your health badly, if not taken regularly.
People who want to try Alli pill should be well prepared psychologically, physically and mentally. Since every weight loss plan needs you to increase your exercise regularly; you shoud eat healthy foods and stay away from bad vices like alcohol that can give you additional calories to burn.
Alli pill is the one hitting the diet pills market now-a-days. Alli is an over the counter drug, that is a lesser dose of Orlistat. The said drug acts on your guts to prevent absorption of fats from your diet. Fats taken will be expelled out of the body in color yellowish, mushy feces that floats in your toilet water. The frequencies of excreting out loose stools are hard to control. Another side effect observed was expelling out of gas with oily spotting. This side effect is not harmful but can be disturbing for a person that is always on the go. You can lessen these side effects by lessening the intake of fats from your diet. Eating a low fat diet meal of an average of 15 grams can change your frequent visit to the comfort room. Controlling these side effects is empirical in the intake of Alli pills.
Here are some ways to be successful in using Alli:
• Before using Alli you can start taking a low-fat diet. This way, your guts will get used to the idea of digesting small amounts of fats. Then you can choose the correct timing on when to use this drug. This would be like in instances where-in you do not like to take one because you need attend a party or there is an important meeting you need to attend to. This is also because you will still experience the side effects or treatment effects as some will say. You should pick a day when you will just stay at home or when the important event is over. This pill can help you think twice about taking additional fats or eating foods with unknown fat contents.
• Your daily intake of 15 grams of fats per meal should be well distributed. You can not save or pile-up your intake of fats, it should be taken equally per meal. This way treatment effects are lessened.
• Even before you feel the side effects; it is smart if you use dark colored pants when going somewhere, like your office or to the mall. Changing your clothes is also a nice way to prepare. Adult diapers are good if you don’t want to bring extra clothes. Flatulence or being gassy is a possibility when you take Alli. You can choose the foods you will eat. You can avoid sweet potatoes, potatoes and others of this type that you can search for. As a tip; almost all root crops are gas forming foods. This would mean that these kinds of food should be avoided, if possible. You can also lessen consumption of these; to decrease the effect of being gassy. There are also food journals you can research about, for a quick reference.