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Hmmm
I probably eat 50 fat grams per day. Maybe sometimes a bit more, sometimes less. I think the more fat your eat (as long as it's not excessive) the better Alli works. I am more about portion control and not eating sugar / too many carbs anyway. I eat "what I want" for the most part, but keep the portions small. If I crave a cheeseburger, I have a small cheeseburger, but will have diet coke or water instead of coke and skip the fries. This way, my "splurge" is only about 400 to 600 calories and I have no desire to binge. If I deprive myself of everything I like, I will binge. I have learned from years of dieting, not to go overboard on "no fat" or "no carbs" etc. For the most part, I eat lost of veggies and salads with an ounce of cheese and a tastey vinagrette dressing.
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