Quote:
Originally Posted by kate
You people are doing really well have stuck to low fat diet i have stopped the snacking started the gym.i have had no side effects and have not lost any weight in 3 weeks any advice
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For me portion control is the key. Its quite possible for me to overeat even healthy food and gain weight. I still count calories whilst taking the Xenical and have 1400-1500 a day with less that 45g of fat.
Kittyy