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I have only have light soya milk for years as I can't stand the taste of cows milk. Although soya can be good you need to watch some soya products as they can be high in calories (in yogurts for example watch for the added sugar).
To be honest tho I think sometimes it is a question of amounts if you have a small glass of full fat milk but would drink a large glass of skimmed milk as it is "low in fat" you might as well of had a a tiny bit of the full fat stuff.
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