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My take on Alli and how it works..
If you are not eating fat then its a waste of money to bother taking it..
This is good for those who do eat fat, but nomore than 15 g per meal or then you get the poopies..
So is it beneficial to those who are not eating 15 g of fat per meal to begin with? From what i gather, NO. Am i wrong here?
They say not to take it if you arent having any fat at all.. So when you do eat the 15 g, it is pulling the fat through your body and out without absorbing it...
What about good fats like olive oil and fish oil? Is it pulling those right out too? That wouldn't be good.
So i guess if you take those as supplements, then take them when you are not taking the alli
Vanessa, if you are not having any side effects, thats good (i think) You and only you have to look at what you are eating.. Are you staying under the 15 g per meal? I think you only get those bad effects if you go over.. Not sure though. And i think it takes up to a week before it starts working full force too.. Not sure of that either but it seems i read that somewhere.
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