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thanks!!
i discovered something of my own, walls icecream, do a light version, only has 2.7g of fat per 100ml serving
so can have a scoop in a wafer cone on a sunday for a treat!! lol
im half way through week 2 and iv noticed that the side effects are getting less and less frequent
i must be doing something right with my diet!!! yipee
also have been unsing the pedometer thingy on my mobile and have went well over the 10,000 steps for the past 3 days
fingers crossed!!!
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