Quote:
Originally Posted by chocolate
Sometimes, though, you do everything right, stick to the diet, exercise, and you don't lose an ounce for weeks. I think your body just rests and adjusts for a while. I've tried changing what I'm doing for exercise. It seems to help, or maybe I'm just glad for the variety and don't mind the plateau so much.
|
Yes, I know what you mean. I think the body tries to adjust when you eat less. You feel less energy, and burn less calories. I think the only way to get it to work is to exercise more in addition to less.