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I think that the fear of side effects causes people to deliberately have far less fat in their meals to try and make sure it doesnt happen. Ive only just started Alli and the side effects scare me to death so I take great care to have as little fat as possible. So I don't know if the pill works or if its the fear of the side effects! What I would dearly like to know, is how long the effects last for on average after one large meal. If anyone could advise on this it would be great. For example if I have a main meal at 7pm would I be OK at bedtime?
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