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takes a bit of time for your body to adjust
I agree with Kitty, I try to not weigh myself everyday, once a week, or even every two weeks. I have been on them now for 5 weeks, and I have not had any bad side effects. I am so excited about the weight I have lost so far, which is 12 lbs. I still have 30-40 lbs to lose, but I have increased energy, my clothes are getting too big, and I feel happier and more confidant. I try to tell myself that this is a journey. I am not where I want to be, but I am not where I was. all I can do is to make healthy choices for today!!!
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