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second attempt on orlistat is it satrated fat or total fat that has to be counted?
hi all this didn't work for me last time as I did'nt follow a low fat diet and suffered the consequence !!!!, I am diabetic so hoping that this time I will do it right, can anyone tell me is it 5g per 100g the total fat or saturated fat and also is it 30-50g of total fat or saturated fat per day? Also what low fat sperad do you use that doesn't cause too many problems? I currently use I cantbelieve its not butter light but this still has about 30% fat, any help much appeciated thanks
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