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06-03-2008, 12:59 AM

RedRain

Junior Member

Join Date: Jun 2008

Posts: 1

Help Please

Hey All,

I haven't actually started taking my prescription of Xenical yet, but really I was wondering if you all could give me hand. My doctor kinda of just threw me the prescription without giving me any guidelines about following this low fat, reduced calorie diet.

Side effects have me terrified, especially because i live in a house with parents who will not make this easy for me.... Can anyone give me any guidelines to follow like i know the whole no more than 30% of the calories coming from fat... as a general rule how many grams of fat would you guys say that is... what would be the 'safest' foods to eat to reduce side effects.... any information would be appreciated.

Thanks
-Justine

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