How To Use Alli?
While Alli (Orlistat) continues to grow in popularity in the slimming world, with many predicting a worldwide surge in demand, many potential users are beginning to ask detailed questions such as how often the weight loss pills should be taken, etc. There are a number of issues which should be clarified, prior to a person beginning the treatment. These include :-
Age Limit
The FDA (Food and Drugs Administration) have approved Alli for use by people 18 years and older, and is targeted at the obese / overweight market. Under no circumstances should the pills be administered to people under 18 years of age.
Dosage
While Alli is in effect a reduced level dosage of the successful prescription weight loss pill Orlistat, it is essential that users stick to the recommended measurements. Sold in 60 mg capsules, it is advised that one capsule be taken 3 times a day with meals containing a fat content. The specificed dosage figures should not be abused.
Dietary Requirements
It is essential that Alli is not used in conjunction with a non-fat diet, as their will be no benefit to the user, and should instead be used in tandem with a reduced fat diet. The drug is essentially used to reduce the fatty acid intake of the body, by controlling the production of enzymes in the intestine.
Side Effects
While there may be some side effects to Alli , where users persist in continuing with a high fat diet, these effects are easy to control. The drug is shown to reduce fat intake by some 25%, although due to the fact that some of the fatty content is not processed and remains untreated in the body, it will be excreted by the user.
In low or reduced fat diets this is not a major concern, however if a high fat diet is followed then the increased “wastage” fatty content may cause irregular bowel movement, and unusual stools – all harmless, but potentially uncomfortable. It is recommended that users reduce their dietary fatty content to no more that 15 grams per meal.
Vitamin Deficiency
While Alli has been specially formulated to only act against fat related dietary elements, there are some fatty based vitamins which may not be absorbed by the body due to restricted enzyme production. These vitamins are still essential to any balanced diet, and it is recommend that a daily intake of vitamins is followed in conjunction with the Alli pills.
Additional Assistance To Alli
Even though the Alli weight loss pills are structured in such a way as to ensure that weight loss is effective from day one, it is also recommended that users also take on board a more active exercise regime, as well as a more appropriate diet. It is not worth taking the drug for a period of time, not changing your dietary habits, and increasing in weight after finishing the drug.
While there is no strict time limit for use of Alli, any treatment for similar situations is not a long term fix, and requires a change of lifestyle to ensure long term success. Alli is more than capable of inducing a dramatic weight loss, and while it is a major part, it is only one part of a long term dietary goal.
Conclusion
Alli is very easy to use, and the dosage, advice, etc are all clearly marked on the container. Even though the drug is not under prescription, it is essential that users adhere to the guidelines and advice, to ensure the best results.
{ 22 comments… read them below or add one }
I am 25 lbs over weight and eat very little fat daily, also I drink wine with dinner. I have hypertension and take meds, can I take a lli?
I know you take alli before meals with fat. Do you need to take it before you eat or can you take it at any point while you eat?
I use to take it right before but there have been times when I took it after the meal and it still worked!!
The whole reason you take it before is because it is also and appetite suppressant.
I just had a baby 4months ago and I’m breastfeeding him its ok to take the pills
HI I need to lose like 25 pounds do u think I can use alli pills and it will work let me know I’am very interested…
yes it will work
how long I can take alli ,
take for ever or just 2,3 months
until you reach your weight loss goal
iam 18 years old iam 5″2 nd I weigh 127 i would like to be 116 iam not fat i have a little belly fat that i want to loose to have a fat belly. Can I take alli would that work? Would it harm me? Would it work fast and make me loose belly fat in 30 days?
You are the perfect weight for your height. alli will cause you trouble in the long run and may cause anorexia in you. just do some sit up and a high fiber diet.
I am 18 years old and I’m going to college. I’m 200 lbs and I’m 5’3. I want to lose 80 lbs and I’m wondering if taking alli will help me reach my goal. I’m tired of weighing like this and exercise alone makes me bulkier.
You need to change your work out then. Weight routines with 15-12 rep sets will tell your body it needs to lose weight and increase your mitochondria levels in order to survive in it’s new environment. This coupled with high interval cardio will help you will your bulking up problem. At 18 your metabolism should still be very high. Try a diet that cuts out most of your carbohydrates. This will force your body to burn fat reserves ONLY if you are eating healthy. I recommend five small meals a day and drink lots of water. Drinking water during your diet is very, very important it will help your kidneys process your change in diet and help remove the waste that is involved with breaking down fat. If that isn’t reason enough drinking just a half a liter will help you burn up to 25 additional calories in a half an hour span. This will force your metabolism to stay active through out the day and coupled with high interval training your metabolism you will continue to burn fat as you sleep and repair your muscles. I would also recommend having a body profile keeping your motivation high is the key to success. It’s easy to get discouraged this is changing your way of life after all. You can use a couple of different web sites with helpful communities that will answer questions you may have and suggest work out routines. I hope this helped, best of luck you can do it!
I’m 21 years old. 5’9 weigh 275 i’ve dieted and everything but the most weight i’ve ever lost is 35lbs my goal is to loose at least 100 would alli help me? Is there any advice you could give me
i’m 5’8″ 260lbs and been on a diet for a long time and i now am really dieting and trying to exercise more. in 2months i have only lose 4lbs my buget is tight but if alli will work for me i get it. is it really as good as they say?
I’m 53 and need to lose 20 lbs, I have taken Alli for over a week and have not had any side effects. I have eaten a high fat meal, but it dosn’t effect me in anyway. I’m taking 3 a day, one with each meal.
hi i am thinking to take alli i am 5’4 and 175lb i wana lose around 50 pound who dose alli work and how fast it work? dose it help to stop your appetite ? plz i would like to know ur reveiw on these pills
I am 5.74 and weight 149, but would like to lose 15 more would Alli help in my case ?
I m 20 yrs old may height is 5’6 nd weight 138 kg how I will take this
how long do you have to take the pills .to notice it works.
how long do you have to take it.till you notice its working.
I took Alli two years ago but it did not really work for me. I also had to stop when I found out I was pregnant with my daughter. THEN, after I gave birth my doctor recommended the Lady Soma Detox – because it was designed just for women, and it cleanses our your system using only natural ingerdients.
I was on it for three months and I lost just shy of 30 pounds while taking it. It was awesome!! I worked out on a treadmill for a half hour and an eliptical for a half hour four times a week. I know that my diet and excercise were largely responsible for my weight loss and so after I had my baby and was cleared for excercise I went back on the same plan minus the Lady Soma Detox. I have not had the same results. I am still losing weight but not as quickly as I did with the Lady Soma Detox. Also, as a side note, I did not have any of the “unpleasant” side effects that others have had.